Learn how to improve your painful periods starting today!

Do you experience any of the following bladder and/or bowel symptoms?! Peeing more often than every 2-4 hours consistently Waking up more...

Struggling to know what core exercises to do during your pregnancy?! You're in the right place!! There is so much information out there...

What is the pelvic floor?! The pelvic floor muscles are a group of muscles that act like a sling or hammock at the base of the pelvis....

Did you know that the function of your hips affects the function of your pelvic floor muscles?! The pelvic floor muscles are directly...

My guess is that if you currently are experiencing or have experienced pelvic girdle pain during pregnancy, that is why you are here! You...

Runners need to be STRONG to be able to run efficiently, run pain-free, and to prevent injury. Studies have shown that each heel strike...

Diastasis Recti is a thinning and widening of the linea alba (connective tissue that runs along the midline of the abdomen), which joins...

So, you think you're ready to return to running post-baby?! We are going to dive into some things to consider before you hit the pavement...

In the United States, about 1 in 3 births are via Cesarean section. So, you had to have (or have to have) a C-section...you are not...

What is the 'core' made up of?? Diaphragm Abdominals (transverse abdominis) Multifidi (low back stabilizing muscles) Pelvic floor muscles...

Diastasis Recti (DR) is a separation or thinning of the connective tissue known as the linea alba that separates the rectus abdominis...

How Can Virtual Physical Therapy Sessions Help Pregnant & Postpartum Women?? There are lots of questions when it comes to prenatal and...

The pelvic floor is a group of muscles that sit at the base of your pelvis acting like a sling or hammock. The pelvic floor muscles cover...

The postpartum period comes with a lot of changes and challenges-- learning how to take care of your newborn, prolonged sitting for...

What is it? Diastasis Recti (DR) is a thinning or separating of the linea alba, which is the connective tissue/fascia that connects the...