How to Train your Core in Pregnancy
Struggling to know what core exercises to do during your pregnancy?! You're in the right place!! There is so much information out there...
top of page
Search
Kaitlin Hartley
Jan 14, 20233 min read
The Role of Pelvic Floor Physical Therapy in Pelvic Floor Dysfunction
What is the pelvic floor?! The pelvic floor muscles are a group of muscles that act like a sling or hammock at the base of the pelvis....
29 views0 comments
Kaitlin Hartley
Jan 5, 20223 min read
Happy Hips = Happy Pelvic Floor!
Did you know that the function of your hips affects the function of your pelvic floor muscles?! The pelvic floor muscles are directly...
126 views0 comments
Kaitlin Hartley
Dec 10, 20213 min read
Pelvic Girdle Pain in Pregnancy
My guess is that if you currently are experiencing or have experienced pelvic girdle pain during pregnancy, that is why you are here! You...
88 views0 comments
bottom of page